What isn't mentioned is that sometimes poor sleep is a result of a worn out mattress. I used to wake up multiple times during the night, and was definitely in sleep depravation mode. We got a new mattress, and voila, I don't wake up as often at night. I also find it extremely easy to fall asleep in front of the TV. The TV turns the brain off from trying to work out problems.
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Date: 2006-04-06 01:53 pm (UTC)